Home LILE & STYLE Fitness Is now the best time for intermittent fasting?

Is now the best time for intermittent fasting?

Home / Fitness / Is now the best time for intermittent fasting?

Nutritionists talk about the health benefits of the popular 16:8 fasting, chalk out a basic eating schedule but also suggest to not push one’s body to follow a particular diet plan

fitness
Updated: Jul 13, 2020 14:01 IST

Intermittent fasting helps in balancing hormone levels, bringing insulin levels down and gives an instant boost to metabolism (Photo: iStock. For representational purpose only.)

Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out for drinks after long meetings. But is now a good time to take up intermittent fasting to monitor our eating habits given that we are confined to our homes and have ample time at hand to prepare healthy meals?

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