Saturday, February 27, 2021
Home LILE & STYLE Low Impact Intensive Vol. 1 | Lifestyle - Times of India...

[Level 3] Low Impact Intensive Vol. 1 | Lifestyle – Times of India Videos

The best kind of exercises are the ones which do not strain you but work up every muscle in your body. In this video, Jordan Yeoh shows you some easy yet effect low-impact moves which will help you achieve the body you desire and can be easily done in your home.Low-impact exercises are perfect to burn fat, boost the body’s cardiovascular strength as well as reduce the chances of any injuries when you workout. They are particularly helpful for people who start exercising after a pause or have problems which limit their movement as they do not induce a lot of stress on your joints and muscles. They are just as intense and beneficial as other high-intensity exercises and help burn fat in the body. Exercises shown here start off looking easy, but we promise, as you progress, they will challenge all core muscles in your body and make you sweat like you wouldn’t imagine! Warm-up before starting and rest for a minute between rounds and you are good to go.https://www.youtube.com/user/jordanyeohfitness

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