We often say that we feel restless and our mind cannot stop thinking. Why does this scenario has become so common? This is because the mind is dependent on situations and people. We always say we are happy because of, we are sad because of, we are restless because of. This means whatever is happening in the mind is because of something or someone outside. This is called emotional dependence. But the outer world cannot always be our way and thus we need to stop this emotional dependence. Mediation can help you take charge of your mind. Meditation can help give you emotional independence. To know more, watch this video by Sister Shivani.
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